Today I had a healthy meal comprising of, grilled vegetable sandwich with homemade orange juice, scrambled eggs, and fruit salad in the morning, spaghetti with meatballs and kiwi for lunch, my favorite chicken and cheeseburger in the evening, and roti (Indian delicacy) with fish and apple baked and send from home. I have a sweet tooth and I need my doze of desserts during my meal, and even though I am not a health freak, I do try to avoid processed food as much as I can and do not consume caffeine or soft drinks at all.